P90X - The Background

One of my very close Friend "Karthik Gowda" introduced me to P90X. Power 90 Extreme. P90X is a 90 day workout that is packed with action. There are many ways to achieve a fit body. This is definitely one of them. This needs a person to have some background in Fitness training. P90X is for people who have already exercised earlier but have taken a break or for all those who are into regular exercising. P90X Just pushes the Envelope. This combines Cardio, Plyometrics, Strength & Weight training, Yoga & Karate!!! This uses a Technique called "Muscle Confusion". The technique Prevents Exercise Plateauing by varying execises over days & weeks for all 90 days such that Body has difficulty Adopting. By the time body realizes what one is doing, body will be experiencing something totally different!!! P90X is a type of "Interval Training" which involves bursts of high intensity work in alternation with periods of rest or low activity (interval).

P90X was developed by "Tony Horton" along with "Beachbody.com". Hats off to Tony for a Great Work out, Small Coool Tips & Amazing Sense of Humour!!!

In the coming few days / weeks I want to take everyone along with me in My Journey through P90X. Wish me :-)

Shubhamasthu.